SUICIDE HELP CARD
If someone you know:
Threatens suicide
Talks about wanting to die
Shows changes in behavior, appearance, mood
Abuses drugs, alcohol
Deliberately injures themselves
Appears depressed, sad withdrawn
You can help:
Stay calm and listen
Let them talk about their feelings
Be accepting; do not judge
Ask if they have suicidal thoughts
Takes threats seriously
Don’t swear secrecy, tell someone
Get help: You can’t do it alone.
Contact:
Family, friends, relatives, clergy, teacher, counselors, doctors, crisis line, mental health services or hospital emergency departments
Crisis Services: 482-5361 or 1-866-427-8628
SARAH (Sexual Assault Recovery and Healing) 1-888-322-3019
Youth Emergency Crisis Stabilization System 1-888-383-2776
Manitoba Farm and Rural Stress Line 1-866-367-3276
Klinic 24 Hour Crisis Line 1-888-322-3019